Amy Birkby-Spiers (MAR) is a registered member of the Association of reflexologists and has undergone extensive training to recieve her qualifications with the Maureen Burgess School of Reflexology which is recognised for it's excellence in Reflexology training. Further to her initial training Amy has attended ongoing training & specialises in facial reflexology following her training with Ziggie Bergman at the London School of Reflexology.

HOW DOES IT WORK?

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.

However reflexology is viewed, there can be no doubt that what it does provide is a period of time for relaxation where the client has one to one attention and supportive touch in an empathetic listening environment. Reflexology can be used safely alongside standard healthcare to promote better health for their clients.

To get a better idea what reflexology looks like, feel free to watch our video.

WHAT ARE THE BENEFITS?

Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them – some don’t. The best way to find out is to try it!

The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis. With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.

WHAT AREAS OF THE BODY CAN BE TREATED?

Reflexology is a whole body experience and reflexology points can be found on the face, hands & feet. Amy is trained is all areas of reflexology and specialises in Advanced Facial Reflexology & Hand, foot & face reflexology for Menopause.

WHAT DOES THE TREATMENT INVOLVE?

A full medical history will be requested on your first treatment, and you will be asked to sign a consent form for treatment. This information will be kept confidential. Reflexology is a very easy therapy to receive; depending on the type of reflexology, the most clothing that will have to be removed for a treatment to take place will be your socks and shoes. The therapist will then use their hands to apply pressure to the feet, lower leg, hands, ears or face, depending on the type of reflexology chosen. You may feel areas of transient discomfort during the treatment, but generally the experience should be relaxing. The therapist may recommend a course of treatments.

It is useful to give feedback to the reflexologist as this may show the response of your body to treatment. This in turn might help the reflexologist to tailor a treatment plan specific to your needs. After one or two treatments your body may respond in a very noticeable way. Most people note a sense of well-being and relaxation; however, sometimes people report feeling lethargic, nauseous or tearful, but this is usually transitory and reflexologists believe that it is part of the healing process.

IS REFLEXOLOGY SUITABLE FOR ME?

Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment. The best advice is to contact me and ask. Please note: reflexology should not be used as an alternative to seeking medical advice.

GREAT FOR

PROMOTING DEEP RELAXATION & WELL-BEING

RECOMMENDED

A course of 6-12 treatments, at intervals of 1-2 weeks apart

PRICES

From £25...